Oriental Sole Fish Recipe Preparation

Oriental Sole Fish Recipe Preparation

Preparation

Clean out the sole and apply a few cuts over the surface.

Cover the fish in 2 tablespoons of soy sauce mixed with the lemon juice and 2 tablespoons of broth. Let it marinate for 30 minutes.

Drain the fish and sear in a pan with hot oil.

Add the garlic, bell peppers and leek. Mix in the sherry, 3 tablespoons of soy sauce and ½ cup of broth. Add salt & pepper. Cover and cook at low temperature.

Before serving sprinkle with a pinch of ginger powder.

Accompany with white rice and lightly sautéed soybean sprouts.

Ingredients

1 sole fish (1.5 kg)

5 tbspn soy sauce

2 tbspn lemon juice

Broth

3 tbspns oil

1 minced garlic clove

2 minced red bell peppers

1 minced leek

½ cup sherry

Salt & pepper

Powder ginger

Rice and soybean sprouts